Helping Women From
Peri-menopausal to Post-menopausal
Feel Their Best!
I have been in your shoes. Trust me. I know how hard you work and how much energy it requires to take care of your family. But I also know that when you finally start caring for yourself, your whole family benefits. You will sleep better, have brighter skin, better mood and will have more energy.
My degrees are in Psychology, Kinesiology and Dietetics. I find that it is the perfect combination to help clients succeed because I take the time to listen to them. After listening to you and discussing your background, I will customize a fitness plan that will help you reach your goals. I will create a plan with videos for you and will work with you to keep you on track and motivated.
How am I different than your typical spring-chicken trainer running around in crop tops? To start, I am now in my 50’s and have had life experiences that have helped me tremendously when working with clients. My age is my advantage, sparking me to modify routines and consider concerns like inflammation, muscle strain and recovery. I am a better trainer today then I was when I was in my 20’s.